Six Pack Abs - It's Easier Than You Think!
Six pack abs are the holy grail of most men, and lots of women. To have tight, well defined, firm and rippling six pack abs sets you apart from everyone else, and is a kind of status symbol of a higher level of physical fitness. Plus, six pack abs are very attractive, which is always a good thing!
If you want to get six pack abs, it might seem like a lot of work or unachievable, but everyone can get there. We're all genetically capable of having six pack abs, it's just a case of putting in a little effort to get there. If you're here reading this, no doubt you've looked around elsewhere trying to discover how you can get six pack abs quickly and easily with the minimum effort, right? Here's a few things you might have heard about that are useless, and which you absolutely don't need:
+ Expensive electronic ab belts.
+ Expensive and complicated gym equipment.
+ Crazy fad diets and weird "ancient" foods.
+ Magical weight loss pills and potions.
+ A personal trainer!
You don't need any of that for six pack abs. All you really need is a little dedication, some knowledge about how six pack abs work, why you have them and also about nutrition, and a little elbow grease. Once you know how to do it properly and naturally, it's actually a lot faster than you think to achieve the almighty six pack abs.
So what are the vital ingredients for six pack abs? Actually, they're very simple. There's a diet ingredient and a workout ingredient.
Diet: in order for your six pack abs to show through, you must have a low body fat percentage. That means losing as much body fat as you can so that you get down to 4-8%. Do this by eating low-calories, diet, light or fat-free alternative foods wherever they're available, by eating 4-5 small meals during the day instead of 3 big ones, but having slightly smaller portions of high carbohydrate foods like bread, rice and potatoes, and by drinking lots of cold water throughout the day.
Workout: if you want your six pack abs to be really well defined, you need to develop them through exercise. This isn't as hard as you might think - 20-30 minutes of ab exercises a day is enough to create six pack abs in a few weeks if you do it properly. Plus, it's worth working out your whole body a couple of times a week so you stay balanced. Try to fit it at least 30 minutes of cardio exercise every day, or every other day at the least - this will help burn off calories and reduce your body fat.
If you can make these things part of your everyday lifestyle, it's easy to keep them up and you'll have six pack abs in no time.
Truth About Abs
The ultimate secrets behind getting a ripped six pack, or a sexy, flat, toned stomach. For men and women, this is the ONLY guide you'll ever need.